For a healthy body, it is very important to remain active. We have become too sedentary, too lazy and too comfort loving people. To remain active, one does not need to do extranous exercise. It is also not important to exercise at the same time for the same length of time. You can remain active even without following a regular exercise program. Forming some simple daily life habits can change you and your life for better. Here are some simple tricks to burn calories without any effort to get your body moving again. The more you move, the more calories you burn and the more weight you lose and become more healthy!
- Use the stairs instead of lift or escalator in mall, office, station and home, where possible.
- Get off the bus or train 1 or 2 stops early and walk that last part.
- Park your car 10 minutes from work or shopping mall and walk.
- If you have a sitting job, get up every hour and walk around; go outside if possible and move round the building.
- Don't use the intercom, walk to the person and talk.
- Use the toilet /bathroom farthest from you in office every time.
- Place your wastebasket on the other side of your room in office.
- Do not use remote of TV and DVD/VCR player.
- Vacuum your house, clean windows, water plants, mow grass and iron your clothes yourselves. This will save money and you remain fit!
- Buy your own groceries and pull the shopping cart yourself to your home, if possible.
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